Blog Category: Health

accredited sports nutrition certification
Author adminNHS Categories Health Posted on

Fuel Your Success: Mastering Sports Nutrition

Sports nutrition is a department that is changing continuously. Hence, if you are planning to become a sports nutritionist, you are going to explore an adventurous journey. To start the journey, a few steps need to be completed, among them, getting the certification is the first thing that will determine your career. Various sports nutrition certification courses in the UK are available online. If you are already into some course or profession, the online course is a better option for you.

The online school that you are selecting will define how your experience will be. Maximum online schools offer comprehensive courses that will fulfill all your requirements. Before you enroll yourself in a sports nutrition course, here are a few things that you should know to become a successful sports nutritionist. Let’s read the main topic—

Looking for the best institute: 

Your chosen institute is going to dominate your entire course experience. No matter whether you are looking for an online course or an offline course, you should research the reputation of the institute. Before enrolling yourself in a certified sports nutritionist program in the USA, it is your main job to find out all the essential information about the institute. It should have the best faculty team to offer you the optimum knowledge.

What course you should do:

When it comes to deciding on the best course for becoming a sports nutritionist, you have plenty of options. The course duration depends on the course type that you are opting for. You can join a full-time degree course and part-time course too. The type of course, you are doing will define the certification and your job type in the future. Hence, decide your preferred job type first, then opt for the course.

Placement opportunities after the course:

A sports nutrition course with placement security will make your career journey easy. You can start your career just after the course; if you get a job through the placement opportunity. Hence, while searching for the best online school to get the certification, try to know if the institute has a placement option or not.

Expanding your knowledge:

Last but the most crucial point that will shape your career is expanding your knowledge. No matter how much knowledge you are achieving through the online course, you should gather knowledge from the latest sports nutrition-related magazines, seminars, and other sources for better career growth.

Following the mentioned courses will surely make you an expert sports nutritionist. For achieving the degree, there is no better choice than INHS, an ISO-Certified nutrition course provider. Various comprehensive nutrition courses are available here.

Certified fitness trainer certification
Author NHS Editor Categories Health Posted on 28 Comments on How Can You Make Your Online Personal Training And Coaching Business More Successful?

How Can You Make Your Online Personal Training And Coaching Business More Successful?

The two important as well as essential things that will enable you to pursue your career as a professional sports coach are your qualification and passion. These things will not only allow you to become a successful fitness coach, but they will also aid you greatly in earning a substantial income.  Qualification and fervor will usually come with a business plan and preparation. Getting yourself prepared to become an enthusiastic coach will fetch you 50% of the victory. All you need to start a thriving personal training and coaching business online is to ensure that you are on the correct track towards success.

Here are some effective ways to enable you to become a successful online personal coach and trainer.

Determine A Niche That Suits You

This means that if you would like to be resting on the competition, you are required to find a suitable niche. The niche will usually be your specialty and it is supposed to be clear in the mind of people when they visualize you as their personal coach. You will be capable of working efficiently only by defining your niche as well as your buyer personas clearly. You will also need to design workout templates, which are precise to your targets and put the time aside while assigning new training strategies to your clients.

Choose The Most Effective And Versatile Promotional Channels

Choosing the best promotional channels will enable you to become a thriving coach and trainer. Through these channels, you will be capable of finding your targeted customers easily and effectively. Once you find them, you will be capable of using some techniques to make them find out about you effortlessly. Your judgment to invest in a specific promotional channel will then count on your resources. Some of the best promotional channels that do not require many resources to be used include Social Media, Partnerships, and Referrals.

Make The Most Of The Technologies According To Your Preferences

There is an abundance of online services or software, which you can utilize to manage your personal training and coaching business online and work more efficiently. With these services and apps, you can impress your customers, as well. You can construct a professionally looking website using WordPress at a low price. For sending free email blasts to promote your business, you can use Mailchimp. You can also consider using Square to collect customers’ payments by just plugging a device into your tablet or mobile phone.

Keep Yourself Current

Developing new skills and continuing up to date are supposed to be an ongoing process if you would like to run your training and coaching business profitably. This is for the reason that the fitness industry is experiencing constant changes. Therefore, look for the hottest exercise routines as well as techniques regularly to provide your customers with an improved service. This will aid them considerably in eliminating boredom, as well,  making it more probable that they will stick with the training and coaching programs you have set up for them.

Finally, by keeping up your hard work, you will be capable of feeling proud of yourself for what you have achieved when you see new customers coming at your doorstep without you even expect them.

health coach course online
Author NHS Editor Categories Health Posted on 34 Comments on The Importance of Health and Wellness Coach In Your Weight Loss Journey

The Importance of Health and Wellness Coach In Your Weight Loss Journey

These days, obesity is one of the main talking points and weight loss is something that most people are serious about. Today, you can find many more people taking serious steps or at least thinking more seriously about how to manage weight and achieve the perfect body shape. But how can you do it in a safe way? Many fad diets, supplements, workout plans and pills are coming up almost every day that promise the best results in the shortest possible times, but turn out to be either unsafe or ineffective or both. Here is how a good Health and Wellness Coach can help you in your weight loss journey.

Focusing On Healthy Habits

It is a truth that many people feel that weight loss is dependent only on particular diets or workouts. That is not the case. Even with the best diet plans and exercises, the results are usually short-term until there is a complete change in lifestyle, habits and behaviors. It is important to adopt some types of behavior and make some positive changes in everyday routine, forming some good habits, which can be effective in losing weight and maintaining a shapely body over the long term. This is something a Health and Wellness Coach can help you with, and guide you about.

Resolving Core Issues

Many people suffer from some problems that come in their way of living the kind of life that they envision, or enjoying the good health that they long for. A good Health and Wellness Coach can help you by digging deeper into the actual causes of these health problems. They can sit down and develop a solid personalized plan that you can follow and be assured of safer loss of weight. A coach can help you to achieve some excellent changes in habit and behavior. You can get advice about following a specific goal at a time. You can get guidance on how to proceed step by step, in order to attain your weight loss objectives.

Ensuring Holistic Changes In Health

A proper weight loss journey is not simply about losing weight. It is also about losing the right amount of weight, and keeping the amount of fat that is necessary for the proper functioning of your body. You can get the right kind of guidance to concentrate on your total health, which might include your social, emotional and physical health. With some changes in your behavior, foods, exercises, habits and thought patterns, you can get the chance to sustain your weight loss results. You can maintain a healthy body weight and achieve the goals that you want.

With plans and regimens suitably designed to match your needs, you can get the level of confidence that is necessary to enjoy a happier and more fulfilling life and health. And this is the moment that a Health and Wellness coach lives and undergoes strict training for.A lot of hard work and dedication goes into becoming a certified Health and Wellness coach, and the results are immense.

Health coach certification online
Author NHS Editor Categories Health Posted on 1,081 Comments on Top Health Coach Certifications to look for in 2021

Top Health Coach Certifications to look for in 2021

On your quest to get certified as a health coach you’re likely starting with some of the same questions many prospective students have.

Which health coach certification should I get? How much does a health coach certification cost? What kind of jobs can I get with a health coach certification and how much can I make?

The questions go beyond the above, so we wanted to provide this in-depth guide on the best health coach certifications available dissected by four important factors:

  1. Price
  2. Primary focus of education
  3. Program prerequisites
  4. Program duration

We’ll be taking a closer look at these popular health coach certifications:

  • ACE Health Coach Certification
  • Institute of Natural Health Science
  • ADAPT Certified Functional Health Coach
  • AFPA Health & Wellness Coach Certification
  • Duke Integrative Medicine Health Coach Professional Training Program
  • Primal Health Coach Program

Before we dive into the above four criteria let’s discuss what a health coach is and how to get a health coach certification:

What is a Health Coach?

Health coaches are credentialed healthcare professionals who provide support and mentorship to clients through personalized food and lifestyle recommendations to help them accomplish health goals.

How to Become a Certified Health Coach

Step 1: Determine Your Prerequisites

Unlike many other health and wellness certifications, certified health coach bodies have varying requirements for their prerequisites. For example, ACE requires their students to be 18 or older, have a high school diploma or equivalent, and a CPR/AED certification. The Duke Integrative Medicine Program requires a bachelor’s degree or 3-5 years of experience in a medical or allied health field. The AFPA only requires that participants are 18 or older.

In short, there are no uniform guidelines to become a certified health coach; each body will have its own prerequisites that should factor into your decision.

Step 2: Find the Best Health Coach Certification for YOU

The “best health coach certification” does not exist. The decision is an individual one as there is no best option for everyone. Each certification has its pros and cons, education focus, and elements that make the best option different for everyone.

Step 3: Prepare for Your Exam & Pass!

We recommend setting a realistic deadline for your exam date and scheduling it in advance. Students who don’t set a date may suffer from long term procrastination and never end up taking the time needed to prepare. Further, some certification bodies require that you schedule your exam in a certain time period after your initial registration.

Once your exam is complete and you earn your certification, you are ready to start working with clients!

Step 4: Start Working with Health Coach Clients

Once certified, you have the credentials and knowledge needed to take on clients. You can now focus your efforts on marketing your brand or landing a job as a certified health coach and helping others achieve their health and wellness goals.

Now that you know what’s needed to enter the health coach industry, let’s look at some important considerations of each health coach certification to learn the best one for you!

Online Nutrition Course
Author NHS Editor Categories Health Posted on 2,459 Comments on What Type Of Food And Nutrition Is Important During The Times of COVID 19?

What Type Of Food And Nutrition Is Important During The Times of COVID 19?

The food rich in all types of nutrients especially Vitamin C, vitamin D, are really important to sustain and stay fit during the pandemic attack of COVID 19.

The pandemic of COVID 19 has created fear and fear among people around the world. The countries that only heard about the untreatable virus that came out of China and start spreading to the western countries such as US, UK, Italy, etc though that the virus wont entre their nation. As a result, the ignorance has invited the seed which took the shape of a demon of Corona Virus. According to the doctors, the only way to stay healthy during the situation is to boost the immunity level. Thus, the proper food and nutrition plays a vital role.

The situation of lockdown has created two fold panics among people. The mass has started to rush to the grocery shops, vegetable market, fish market etc to create a stock of all food items. People had an impression that the stock of food will not be available during the lockdown period. Also, the supply has become really less.  But it also has a brighter side. It has taught us the way on how to survive with limited resources. And also, we have learnt how to prepare a suitable meal with the ingredients that we have in our kitchen.

The government in both the state as well as the central level has contributed a lot to extend their kind hand towards the people of the nation during such a pandemic situation. There were free ration for the people who belong to the category of below poverty level. The relief fund for emergency situation was there as well. It is true that government offered rice, wheat, cereals etc to the people of the nation. But, even then there was a population that belonged to the category of staying starved. Yes, the quantity of food was not enough. Also, the proper nutrients were absent. This has given rise to an increase in affected cases of COVID 19 backed with malnutrition.

According to the nutritionists as well as the physicians proper diet is important with good quality of all nutrients. Vitamin C such as lemon, guava and bell peppers, spinach, cabbage, winter squash, sweet potatoes etc. Also, consuming milk on a regular basis is going to be important. Milk is regarded as a complete food as it includes all types of nutrients especially iron. Thus, women of all ages must have milk on a regular basis.

COVID 19 attacks all those people who have a low level of immunity. Thus, proper diet with all meals is an important consideration. It is also suggested to have protein rich food. The animal protein like fish, chicken etc will be a great option. But, there are many families who do not consume non vegetarian dishes. For them the food essential are paneer, milk, cereals etc. Also, the green vegetables are going to be one of the wonderful substances that can easily boost the immunity within your body.

Apart from that, the usual and mandatory routine must be consuming tea, soup or warm water now and then throughout the day. Using the sanitizer is important whenever you came from outside. Wearing the mask is mandatory as you don’t know people you are facing. Any on may have such trouble. Also, the Indian spices such as cloves, ginger, and cinnamon are very good for immunity. You can make tea with these and have every day in certain interval to boost your immunity. Thus, these are the best food and precautions to take during the situation of COVID 19.

For more information about Nutrition Certificate Programs Online, visit www.nhsinstitute.com

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